Why am I tired all the time?

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

How do atheists explain the fact that when I pray to God, I feel better and I get a feeling of comfort? Doesn’t this prove that a God exists?

Your gut will thank you.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Why are there so many single moms in America?

They don’t know why though.

- Red meat

Cheers!

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Could humans be selectively bred, like dogs, to create 2 subspecies that can no longer have offspring? Do I not understand selective breeding properly? Im not worried about the moral implications, just the science please.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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- Honey

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Is Europe willing to risk losing its alliance with the United States, if they choose to continue the war in Ukraine?

- Fish & Poultry

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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